TRAININGS .:. SPECIAL
OFFERINGS .:. COMMUNITY OUTREACH
Please
note, some offerings require you to register in advance by calling Tammy at 309.231.9642.
PRENATAL
YOGA with Lisa Zell begins Thursday, March 4th 7:15 PM
Benefits of Prenatal Yoga:
~Teaches body awareness, self observation, and breathing
techniques useful for relaxation
~Improves posture, increases energy level, balance,
flexibility, boosts circulation, and builds stamina needed for labor and
birth
~Enhances sleep, aids in reducing fluid retention,
strengthens muscles in preparation for birth
~Provides a space for all feelings to be experienced, good
and bad, provides moral support and camaraderie, harmonizes the mind, body
and spirit
~Baby receives increased oxygen
Lisa Zell is a certified Pranakriya Prenatal Yoga Teacher.
$12 Drop in, or use your class package.
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FOUNDATIONS OF YOGA
:
WelcOMe the Weekend Yoga
with Tammy Mitchell
Saturdays .
:
. March 6, 13, 20, 27 .
:
. 10:30-11:45
AM
Investment: Regular class fees apply.
No pre-registration necessary.
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MORE
TO LOVE .:. Yoga for bigger bodies with Tammy Mitchell
Sundays .:. March 7, 14, 21, 28 .:. Noon-1:15 PM
Investment:
Regular class fees apply, no pre-registration necessary.
THAI
YOGA RESTORATIVE
with Tammy Mitchell & Lisa Nelson Raabe
Sunday .:. March 7th .:. 4-6 PM
Join Tamo and Lisa NR for an evening of Restorative Poses and Traditional
Thai Yoga to unlock bodily tension and strain while tuning
into a deep sense of calm and peace.
Limited class size for optimal individual attention.
2 hours of hands on restorative + traditional Thai Yoga = BLISS!
Investment: $35
Pre-registration is a must! 8 person limit
Call Tammy at 309.231.YOGA
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SOFTER,
SLOWER
YOGA WITH HEIDI TURCOT
Friday,
March 12th, 6-7:15 PM
Relax into the weekend vibe with a gentle yoga practice,
longer
holds
Even longer guided relaxation...aahhh!
Regular class fees apply.
Call
Tammy at 309.231.YOGA to register.
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RESTORATIVE
YOGA NIDRA with Lisa Nelson Raabe
Sunday,
March 14th, 3:30-4:45 PM
Set your intention deeply into an open body and relaxed mind. Our practice
today gives the body deeply recuperative alignment and support while dropping
into the timelessness of now. Yoga nidra opens us to an inner awareness of
deep intent and joy.
Investment:
$12 drop-in or use your class package.
Call
Tamo to pre-register 309-231- 9642
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NEW
MOON MEDITATION
Monday,
March 15th 7:15-7:45 PM
WelcOMe
clarity and stillness in this half-hour silent meditation practice.
New
Moon energy welcomes the new, planting the seed of intention and
clarity. Each month we celebrate this time of transition with a silent
gathering of vibes. Ther will be no meditation instruction. This
is a time for gathering with others to explore your own stillness. All
welcOMe.
Investment: $5 donation to Crittenton Centers of Peoria
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VERNAL
EQUINOX CELEBRATION: JIVAMUKTI YOGA with Peoria native, Aubrey
Hackman of the Telluride Yoga Festival
Saturday,
March 20th
1-3
PM: Jivamukti Intro
Jiva-what?
Jiva-who? Discover the power of an integrated yoga practice in this
approachable and fun workshop! Jivamukti is a modern yoga practice
deeply rooted in yoga tradition. Redefine your practice as we
incorporate Nadam (sound), Bhakti (devotion), Meditation, Ancient Yogic
Texts and most importantly - Asana (postures) into a session that is sure to
liberate your soul!
4-6
PM: Bhakti Jive! - Jiva Style
Learn
the roots of this ancient form of yoga and how to bring it into your daily
life. Discover why no one should live without the beauty of Bhakti
(devotion) and how to integrate the fundamentals of one of the most
available forms of yoga into your asana practice. This session will be
taught as a traditional Jivamukti class fusing asana, chanting, music and
meditation in an unforgettable Bhakti experience.
Investment:
$20 for one workshop; both workshops for $35
Call
Tammy at 309.231.YOGA to register or tammy@headingom.com
Aubrey
Hackman is a certified Jivamukti instructor and
founder of the Telluride Yoga Festival. With a strong devotion to the
practice of yoga, Aubrey has made it her life's work to find the best
teachers and to bring that quality of instruction to others whether through
the actual festival or her teaching. Her teachers, Sharon Gannon and
David Life (founders of Jivamukti Yoga) have illuminated a passion for
non-violence and conscious living along with a strong foundation on Yogic
philosophy, Asana, Sanskrit, and Vedanta.
She
also has studied Ashtanga for years with various teachers. Though
Jivamukti yoga includes a somewhat rigorous practice, Aubrey ties in the
alignment principles found in different styles of Hatha Yoga and offers
therapeutic or restorative classes as well.
If
you would like to contact Aubrey, please e-mail her at info@tellurideyogafestival.com
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Creative
Union is a series of classes at OM, sparking creativity, enlivened spirit,
imagination, unity, and the presence of our inner child. Come play!
CREATIVE
UNION: Inspired hOMe Practice with Tamo
Sunday,
March 21st
More
details to cOMe!
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KIDS'
YOGA: GROWING & FLOWING with Miss Tamo
Saturday, March 27th .:. 12:15-1:00 PM
In
this 45 minute exploration of movement, balance, and breath, Miss Tamo will
lead every one into an adventure of yoga, games, visualization, and
relaxation. Class is appropriate for ages 2-3 accompanied by an
adult. Ages 4-12 may attend alone or with adult.
Investment:
$5 per participant .:. Pre-registration required .:. class limit 12
Call Tammy at 231-YOGA
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CRYSTAL
HEALING GROUP with
Becky Cobb
Sunday,
March 28th . 5-7 PM
Crystals
and other gemstones can ground, energize,
balance, and heal your body.
Come experience the amazing power of crystals and stones.
A
variety of techniques may be used including lay-outs, meditation, dowsing
and grid work.
Everyone is welcome! No
experience necessary.
You
may bring your own stones, and Heading
OM
will have one for you to take home!
Stones to borrow and work with will be available.
This
group is facilitated by Becky Cobb, who has studied with Melodie, Dawn
Silver, Twintrees,
Herb Stevenson and Gene Jackson. Becky
is a Reiki master, reflexologist and also works with Tibetan Bowls.
Please
contact Tammy at 309.231. 9642 with questions and to register
Investment:
$5
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FULL MOON
MEDITATION Monday,
March 29th : 7:15-7:45 PM WelcOMe
clarity and stillness in this half-hour silent meditation practice.
Full Moon energy welcomes recognition of growth and reflection. Each
month we celebrate the cycle of transition with a silent gathering of
vibes. There will be no meditation instruction. This is a
time for gathering with others to explore your own stillness. All
welcOMe.
Investment: $5 donation to Crittenton Centers of Peoria
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~ WE'RE ALSO LOOKING
FORWARD TO~
THAI RESTORATIVE IN MOLINE, IL
YOGA WORKSHOPS FOR
ADVANCED PRACTICE
YOGA FOR ADDICTION RECOVERY
YOGA FOR GOLFERS
YOGA FOR BRIDE/GROOM
YOGA FOR RUNNERS &
CYCLISTS
YOGA INSTRUCTION
ESPANOL
GIRL SCOUT & BOY SCOUT YOGA
AYURVEDIC WORKSHOPS
Also available
at Heading OM or offsite:
Please come visit the studio or
www.headingom.com for weekly updates.
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Thanks so much for your support!
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Yoga Studio