TEACHER TRAINING &
WEEKEND YOGA
Please
register for all special offerings at least one week in advance at OM, call/text
Tammy at 309.231.9642 or email tammy@headingom.com
.:. thank You for Heading OM.
PRAIRIE
YOGA TEACHER TRAINING
200
hour Foundation Program
September
2010 - May 2011 at Heading OM Yoga
Prairie
Yoga 200 hour Teacher Training will deepen your own personal practice and
prepare you to intelligently teach beginning and intermediate yoga classes from
your own heart-felt path. We believe that establishing a firm foundation
in your own yoga practice is key to becoming an inspiring yoga teacher.
You
will learn how to use the tools and techniques from all eight limbs of
yoga. Our philosophy is non-dogmatic. We offer a contemporary
approach deeply rooted in the ancient wisdom of classical yoga. By
immersing yourself in the study of yoga, you move toward becoming a balanced,
whole individual deeply united with yourself, others and the world that we live
in.
The
Eight Limbs of Yoga:
Yama
(social ethics to live in harmony with others)
Niyama
(personal ethics to live a balanced life)
Asana
(postures to build strength and flexibility so energy can flow freely)
Pratyahara
(internalizing the senses to reduce external stimulation)
Dharana
(developing concentration and focus)
Dhyana
(sustaining our focus to enter into meditation)
Samadhi
(oneness)
The
teacher training will teach you how to:
-
Include
all eight limbs of yoga in your practice and teaching
-
Understand
the energetic effects of asana, pranayama and meditation
-
Rid
ourselves of habitual patterns, create a healthy balanced state and free up
energy
-
Structure
a yoga clsss to create a safe, supportive environment for students
-
Sequence
your classes to emphasize different energetic effects, themes and intentions
-
Integrate
the intelligent use of vinyasa
-
Use
simple poses to safely learn and practice complex poses
-
Balance
the opposing forces of grounding/lightness; stability/ease; and
strength/flexibility
-
Introduce
sound based yoga practices such as chanting and simple mantras
-
Train
the mind to become still and develop self-awareness
-
Refine
your teaching language to be very clear and specific
-
Demonstrate
visually to emphasize key actions
-
Adjust
students manually to reinforce alignment principles in a safe and
appropriate way
-
Modify
for common student issues
-
Market
yourself as a yoga teacher; develop a business direction that aligns with
your passion; understand common yoga financial agreements and get insurance;
and build healthy business relationships
-
Gain
insight into the ethics of teaching yoga
Prerequisites
The
training is designed for those who want to become yoga teachers as well as for
those who want to deepen their own personal practice and immerse themselves in
the study of all aspects of yoga. One year of consistent yoga practice is
required to enroll. Your commitment to learning and dedication to your own
personal transformation is key to enjoying the benefits of this training.
Instructor
Tricia
Fiske, 500 E-RYT
Schedule
Meets
one weekend per month, Saturday & Sunday 9:30 AM - 5:00 PM each day, with
one hour lunch break
September
11-12 . October
2-3 . November
6-7 . December
4-5
January
8-9 . February
5-6 . March
5-6 . April
9-10 . May
7-8
Yoga
Anatomy Training with Marinda Stopforth
Friday
evening, February 18-Sunday, February 20, 2011
$265
Anatomy
Training is an additional charge and is not included in the teacher training
program tuition.
TUITION
$2975
if paid in full by August 18th, 2010
$3300
thereafter. Payment
plan available for additional service fee of $150. 3% transaction fee
added for credit card payments.
*30
hours of elective workshops, anatomy training, props, and books are not included
in the fees. Schedule
and requirements subject to change.
SATURDAY AFTERNOON YOGA in
AUGUST
8.7 .:.
4-6 pm : Thai Yoga Restore w. LNR & Tamo : Join Tamo and Lisa NR for an evening of Restorative Poses and Traditional
Thai Yoga to unlock bodily tension and strain while tuning
into a deep sense of calm and peace.
Limited class size for optimal individual attention.
2 hours of hands on restorative + traditional Thai Yoga = BLISS!
Investment: $35 .:. class limit: 8 .:. register by 8/5
8.14 .:. 1-3
pm : Practice w. Prairie Yoga : Wisdom, Integrity & cOMmunity w. Tricia
Fiske, leader of 200 hour Prairie Yoga Teacher Training at OM :
Join Tricia Fiske, 500ERYT, senior faculty of
Prairie Yoga Teacher Training and Level 2 certified ParaYoga
instructor, for an inspiring Fire practice Discovering and Living
the Ultimate Aim of Practice.
.:. Activation of the subtle force of fire leads to
integration of the faculties of the intellect and the heart. The
faculties of the intellect are discrimination and concentration, and
those of the heart are seeing the unseen, having glimpses of
consciousness beyond the material. This practice focuses on
generating the energy that dissolves inertia in order to refine and
develop a mixture of mind, body, breath and energy for self-mastery.
investment: $30 .:. class limit: 8 .:. register by 8/10
Tricia will be
available after class for information/questions about the Prairie
Yoga Teacher Training at OM in September 2010.
8.14 .:. 3 pm
: Prairie Yoga Teacher Training info meeting
8.21 .:. 1-6
pm : Individual Traditional Thai Yoga by appointment w. Tammy Mitchell
8.28 .:.
cOMmUnity outdoor yoga .:. OM on the River .:. Riverfront Market (behind the
river station) : 10:30-11:15 am yoga & meditation : 11:30 kids' yoga
8.28 .:. 2-4
pm : Kundalini Yoga Practice w. Teresa Smith : Kundalini
Yoga is known as the yoga of awareness & is suitable for All shapes &
sizes. In this practice go beyond physical postures to include pranayama
(breath), mantra (chanting), mudra (hand positions) & meditation.
Benefits come quickly... often in as little at three minutes. You will
de-stress & re-charge! Investment: $20 .:. Class limit: 14 .:.
register by 8/25
SUNDAY AFTERNOON YOGA
8.15 .:.
3:30-4:45 pm : Restorative Yoga Nidra & Gong Bath w. Lisa Zell & Becky
Cobb :
WelcOMe your self to a practice that offers the equivalent of 8 hours of
sleep. Restorative and Yoga Nidra is a unique blend of supported,
restorative poses and guided imagery created by Lisa that will provide you
with the ability to relax, refresh, rejuvenate, and restore yourself to a
place of a balanced body, a peaceful mind, and a renewed spirit. investment:
$12 or use class package : class limit: 14 .:. register by 8/11
Thai Yoga Restorative w. LNR &
Tamo .:. Saturday 8/7 .:. 4-6 pm
Yoga w. Heidi Turcot .:. Slower
Softer Yog-ah : Sunday 8/22
8.22 .:.
3:30-4:45 pm : Slower, Softer Yoga w. Heidi Turcot : Extend the weekend vibe with a gentle
yin-yoga practice. In yin practice, we target connective tissues
and joints to expand our range of motion and increase energy
flow.
Surrender and soften into longer holds and a guided relaxation. Inhale...
Exhale... Aaahhh : investment: $12 or use class package : class
limit: 14 .:. register by 8/18
Prairie Yoga .:. Wisdom, Integrity, Community
Saturday, August 14, 2010
.:. 1:00pm to 3:00pm
Yoga w. Lisa Nelson Raabe
Wednesday 9 am .:. Yin Yang Yoga
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Meditation
w. Bhante
Monday
7:15-8:15
Suggested
donation: $10
This is a one-hour course for anyone who wishes to study
meditation and lead a life of simplicity and clarity. It includes
practical instruction on meditation postures, mindful breathing,
concentration and opening of one's wisdom eye.
THE PEACEFUL MIND
Awaken your Inner Intelligence
and attain a state of mind free of conflict, turmoil, hatred, guilt,
anger, jealousy, ignorance and fear.
Elevation of one's state of consciousness will lead to an inner
source of knowledge, creativity, and peace.
Bhante Rahula
was born in Sri Lanka and became
a novice monk when he was ten
years old. After having his ten years of monastic training, he
received his full ordination in 1999 and completed his Bachelor of
Arts (BA) degree at the University of Jayawadanapura in Sri Lanka.
After serving as Deputy Abbot of Sudharshanaramaya Buddhist Temple in
Sri Lanka, he taught in Singapore and Malaysia, where he shared his
Dharma experiences. He moved to the United States in 2007
Bhante Rahula is living in Peoria, to start the new meditation center,
The Blue Lotus Dharma Grove.
MAY YOU BE WELL, HAPPY AND PEACEFUL...........
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Yoga Studio
