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NOVEMBER & DECEMBER
2008 CLASS SCHEDULE
MONDAY
10:00-11:00 ~ Yoga for
Kids Ages 3 to 6 W/TAMMY MITCHELL (11/10 - 12/22)
5:45-7:00 ~ Beginner & Foundations of Yoga W/TAMMY MITCHELL
TUESDAY
9:30-10:45 ~All Levels Meditative Flow & Breath Integration
W/HEIDI TURCOT
11:45-12:30 ~ 45 Minute Focus, Flow & Restore W/TAMMY MITCHELL
New Time
6:00-7:15 ~ All Levels Yoga Core & Alignment
W/KANDY STAMER BERNAL
8:00-9:15~All Levels Explorations of Posture &
Breath W/TAMMY MITCHELL
WEDNESDAY
(Starts 11/19)
11:45-12:30~ 45 Minute Kundalini Breathwork W/TERESA SMITH
4:15-5:15~All Levels, All Welcome @ Illinois Mutual W/LISA ZELL
5:45-7:00~All Levels Explorations of Posture &
Breath W/TAMMY MITCHELL
THURSDAY
10:00-11:15 ~All Levels Explorations of Posture & Breath
W/TAMMY
MITCHELL:
11:45-12:30~ 45 Minute Focus, Flow & Restore W/LISA ZELL
1:00-2:00 ~ Gentle yoga for Seniors W/LISA ZELL
5:30-6:45~ All Levels (Restorative Every 6th Week) W/LISA ZELL
7:00-8:15~All Levels, All Welcome @ Lake Camelot W/TAMMY MITCHELL
FRIDAY
12:00-1:00 ~ All Levels W/LISA ZELL
New
Class! SUNDAY
3:30-4:45 ~ All Levels
Explorations of Posture & Breath w/TAMMY MITCHELL
.:. SPECIAL OFFERINGS
.:.
(see Workshops/Training page for details)
Please
register in advance to reserve your space!
PARKINSON'S SUPPORT GROUP .
November 1
Meditation
Intensive with Synergy Center . November 8
C.H.O.I.C.E.S.
Youth Group Yoga UIC . November 15
FAMILY YOGA .
November 15
YOGA NIDRA
with Heidi Turcot . November 21
PRANA VAYU
WORKSHOP with Lisa Nelson Raabe . November 22
HAPPY
THANKSGIVING . NEW MOON . November 27
BEGINNER &
FOUNDATION WORKSHOP with Tammy . November 30
YOGA NIDRA
with Heidi Turcot . December 5
FULL MOON
MEDITATION & REIKI SHARE . December 11
YOGA NIDRA
with Lisa Nelson Raabe . December 19
FAMILY
YOGA . December 20
WINTER
SOLSTICE . December 21
~MORE TO COME~
TRADITIONAL THAI YOGA PRACTICE & TRAINING
MEDITATION
WORKSHOPS
HOOPING WORKSHOP
KIRTAN
YOGA FOR BRIDE/GROOM
WEEKLY CHILDREN'S YOGA
GIRL SCOUT & BOY SCOUT YOGA
AYURVEDIC WORKSHOPS
PRENATAL YOGA
LIVE MUSIC YOGA CLASSES
YOGA INSTRUCTION EN
ESPANOLA
MANTRA & CHANTING WORKSHOPS
Also available offsite:
CORPORATE YOGA
YOGA PRESENTATIONS FOR MUSIC, WELLNESS, ENVIRONMENTAL & CULTURAL FESTIVALS
YOGA FOR ELEMENTARY & HIGH SCHOOL STUDENTS & FACULTY
YOGA FOR CHEERLEADERS, TRACK, SOFTBALL, FOOTBALL, TENNIS, VOLLEYBALL, ETC.
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