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 AUGUST 2010 YOGA

WEEKLY PRACTICE at OM

MONDAY 

11:45-12:30   45 Minute Focus, Flow & Restore w. Tammy Mitchell

5:45-7:00 PM Beginner & Foundations of Yoga w. Tammy Mitchell
7:15-8:15 PM ~ Meditation w. Bhante Rahula

 

 

TUESDAY

9:00-10:15 AM ~All Levels Yoga w. Lisa Zell
6-7:15 PM~ All Levels Explore Your Core w. Kandy Stamer Bernal
7:30-8:45 PM ~ Chandra Namaskar .:. mOOn salutations flow w. Tamo 

WEDNESDAY

9:00-10:15 AM ~ Yin Yang Yoga Practice w. Lisa Nelson Raabe 
11:45 AM-12:30 PM ~  45 Minute Focus, Flow & Restore w. Lisa Zell
5:45-7:00 PM ~All Levels Explorations of Body & Breath w. Tammy Mitchell

THURSDAY

5:30-6:45 PM~ All Levels Yoga w. Lisa Zell  (Restorative Aug 12)

FRIDAY

No Friday classes in August

 SATURDAY

10:30-11:45 AM~ WelcOMe the Weekend Yoga .:. balance & flow
w. Tammy Mitchell *class is at the Riverfont Market on Water Street on August 28th*

SUNDAY

12:00-1:15 PM ~ More to Love.:. Yoga for bigger bodies 
w. Tammy Mitchell

 

: SATURDAY & SUNDAY SPECIAL OFFERINGS :

Please register at least one week in advance to reserve space at special offerings at OM, call/text Tammy at 309.231.9642 or email tammy@headingom.com

SATURDAY AFTERNOON YOGA

8.7 .:. 4-6 pm : Thai Yoga Restore w. LNR & Tamo 

8.14 .:. 1-3 pm : Practice w. Prairie Yoga : Wisdom, Integrity & cOMmunity w. Tricia Fiske, leader of 200 hour Prairie Yoga Teacher Training at OM

8.14 .:. 3 pm : Prairie Yoga Teacher Training info meeting

8.21 .:. 1-6 pm : Individual Traditional Thai Yoga by appointment w. Tammy Mitchell

8.28 .:. cOMmUnity outdoor yoga .:. OM on the River .:. Riverfront Market (behind the river station) : 10:30-11:15 am yoga & meditation : 11:30 kids' yoga

8.28 .:. 2-4 pm : Kundalini Yoga Practice w. Teresa Smith

SUNDAY AFTERNOON YOGA

8.15 .:. 3:30-4:45 pm : Restorative Yoga Nidra & Gong Bath w. Lisa Zell & Becky Cobb

8.22 .:. 3:30-4:45 pm : Slower, Softer Yoga w. Heidi Turcot

.:.  FOR DETAILS OF SPECIAL OFFERINGS SEE WORKSHOPS/TRAININGS PAGE .:.


 

 


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