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MARCH 2010 CLASS SCHEDULE
MONDAY
11:45-12:30 45 Minute Focus, Flow & Restore with Tammy
Mitchell
5:45-7:00
PM Beginner & Foundations of Yoga with TAMMY MITCHELL
March 15th: 7:15-7:45 PM ~ New Moon Meditation
TUESDAY
9:00-10:15
AM ~All Levels Yoga with LISA ZELL
6-7:15
PM~ All Levels Explore Your Core
with KANDY STAMER BERNAL
7:30-8:45 PM ~ Tuesdays with Tamo
WEDNESDAY
9:00-10:15
AM ~ Deep
Vibrant Yoga with LISA NELSON RAABE
11:45 AM-12:30 PM ~ 45 Minute Focus, Flow & Restore with LISA ZELL
5:45-7:00 PM ~All Levels Explorations of Body &
Breath with TAMMY MITCHELL
THURSDAY
5:30-6:45 PM~ All Levels with LISA ZELL
7:15-8:15 PM ~ Prenatal Yoga with LISA ZELL
FRIDAY
March
12th: 6:00-7:15 PM ~
Gentle
Yoga & Yoga Nidra with Heidi Turcot
SATURDAY
10:30-11:45 AM~ WelcOMe
the Weekend Yoga
with TAMMY MITCHELL
March 13th: 12:30-1:45 PM ~ Detox Flow with Kandy
Stamer Bernal
March 20th: 1-3 PM, 4-6
PM, SPRING EQUINOX
CELEBRATION:
Jiva Mukti Yoga with traveling teacher and Peoria native, Aubrey
Hackman,
of the Telluride Yoga Festival
March
27th:
12:15-1 PM
Kids’ Yoga: Growing & Flowing with Miss Tamo
SUNDAY
12:00-1:15
PM ~ More to Love.:. Yoga for bigger bodies with TAMMY MITCHELL
March
7th, 4-6 PM
~Thai
Restorative with Tamo & Lisa NR
March 14th : 3:30-4:45 PM ~ Restorative
Yoga Nidra with Lisa NR
March
21st: 4-6 PM ~ Creative Union: Inspired OM Practice
with Tammy Mitchell
March 28th: CRYSTALS CLASS WITH BECKY COBB
.:.
.:. FOR
DETAILS OF SPECIAL OFFERINGS SEE WORKSHOPS/TRAININGS PAGE .:.
~MORE TO COME~
THAI RESTORATIVE IN MOLINE, IL
YOGA FOR ADDICTION RECOVERY
RESTORATIVE & YOGA NIDRA WITH LISA NR
TRADITIONAL THAI YOGA PRACTICE & TRAINING
MEDITATION
WORKSHOPS
YOGA FOR BRIDE/GROOM
GIRL SCOUT & BOY SCOUT YOGA
AYURVEDIC WORKSHOPS
LIVE MUSIC YOGA CLASSES
YOGA INSTRUCTION
ESPANOL
MANTRA & CHANTING WORKSHOPS
Also available offsite:
CORPORATE YOGA
YOGA PRESENTATIONS FOR MUSIC, WELLNESS, ENVIRONMENTAL & CULTURAL FESTIVALS
YOGA FOR ELEMENTARY & HIGH SCHOOL STUDENTS & FACULTY
YOGA FOR CHEERLEADERS, TRACK, SOFTBALL, FOOTBALL, TENNIS, VOLLEYBALL, ETC.
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