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AUGUST 2010
YOGA
WEEKLY
PRACTICE at OM
MONDAY
11:45-12:30 45 Minute Focus, Flow & Restore
w. Tammy
Mitchell
5:45-7:00
PM Beginner & Foundations of Yoga w. Tammy Mitchell
7:15-8:15 PM ~ Meditation w.
Bhante Rahula
TUESDAY
9:00-10:15
AM ~All Levels Yoga w. Lisa Zell
6-7:15
PM~ All Levels Explore Your Core w. Kandy Stamer Bernal
7:30-8:45 PM ~ Chandra Namaskar .:. mOOn salutations flow w. Tamo
WEDNESDAY
9:00-10:15
AM ~ Yin Yang Yoga Practice w. Lisa Nelson Raabe
11:45 AM-12:30 PM ~ 45 Minute Focus, Flow & Restore
w. Lisa Zell
5:45-7:00 PM ~All Levels Explorations of Body &
Breath w. Tammy Mitchell
THURSDAY
5:30-6:45 PM~ All Levels Yoga w. Lisa Zell (Restorative Aug 12)
FRIDAY
No
Friday classes in August
SATURDAY
10:30-11:45 AM~ WelcOMe
the Weekend Yoga .:. balance & flow
w. Tammy Mitchell *class is at the Riverfont Market on Water Street on August
28th*
SUNDAY
12:00-1:15
PM ~ More to Love.:. Yoga for bigger bodies
w. Tammy Mitchell
: SATURDAY
& SUNDAY SPECIAL OFFERINGS :
Please register at least one
week in advance to reserve space at special offerings at OM, call/text Tammy at
309.231.9642 or email tammy@headingom.com
SATURDAY AFTERNOON YOGA
8.7 .:. 4-6 pm
: Thai Yoga Restore w. LNR & Tamo
8.14 .:. 1-3
pm : Practice w. Prairie Yoga : Wisdom, Integrity & cOMmunity w. Tricia
Fiske, leader of 200 hour Prairie Yoga Teacher Training at OM
8.14 .:. 3 pm
: Prairie Yoga Teacher Training info meeting
8.21 .:. 1-6
pm : Individual Traditional Thai Yoga by appointment w. Tammy Mitchell
8.28 .:.
cOMmUnity outdoor yoga .:. OM on the River .:. Riverfront Market (behind the
river station) : 10:30-11:15 am yoga & meditation : 11:30 kids' yoga
8.28 .:. 2-4
pm : Kundalini Yoga Practice w. Teresa Smith
SUNDAY AFTERNOON YOGA
8.15 .:.
3:30-4:45 pm : Restorative Yoga Nidra & Gong Bath w. Lisa Zell & Becky
Cobb
8.22 .:.
3:30-4:45 pm : Slower, Softer Yoga w. Heidi Turcot
.:. FOR
DETAILS OF SPECIAL OFFERINGS SEE WORKSHOPS/TRAININGS PAGE .:.
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