|
Yoga with Tammy Mitchell
Tammy’s
favorite teachers are the instructors and students that practice and study at Heading
OM.
Her teachings incorporate balance
of mind, body and spirit through mindful practice of meditation, mantra, and
conscious action by cultivating creativity, awakening the energetic body, while
combining breathwork, posture and exploration of self.
Raise the vibration!
Kid's Yoga
Ages 3-6
Monday 10:00 -
11:00
We
will practice Yoga to inspire focus, balance, calming techniques, nature,
coordination, exploratory movement, guided imagery, music, and following
directions in group settings! Every class is complete with an organic
snack. A great practice in movement education! Moms, Dads, &
Caregivers will have time for tea and chocolate while the littles get their Yoga
on!
Beginner
and Foundations of Yoga
Monday 5:45
-
7 PM
This
class allows students to explore the basic postures and foundations of yoga
through setting an intent, exploring ancient yoga text, posture,
phrasing, conscious breath work, the energetic body, basics of anatomy, safe
variations of posture, use of yoga props, mantra & meditation.
This class is a great exploration
of awakening and connection with the roots of yoga. Embrace
& cultivate your yoga practice! (Please
refer to
the
bottom of the page for common yoga questions & answers.)
All
levels exploration of posture & breath
Tuesday
8 PM
:
Wednesday 5:45 PM
:
Thursday 10 AM
: Sundays 3:30 PM
Every
teacher offers a unique reflection of their yogic journey though their teaching.
Tammy shares her practice, knowledge and passion for the ancient practice
of yoga in this offering. Students
are encouraged to share specific areas of focus in their practice before
centering, setting intent & exploring their guided yoga journey including
breath, asana, mantra, &
energetic
healing with Thai Yoga, and chakra & sound meditations.
45
minute Focus,
Flow &
Restore
Tuesday 11:45 AM
- 12:30 PM
This
45 minute class of self-exploration brings focus to the mind, physical &
energetic body as you flow in and out of postures that bring awareness of breath
and realization of living
in the moment. By the end of class
you will feel refreshed & focused. This
class offers ways to take your practice from your mat into your everyday
lifestyle of work, play and quiet
time. Set an intent allowing a
peaceful journey on the path that lies
before you.
Offsite
yoga with Tammy
Yoga
offsite practices are suited
to fit each group as needs are identified. You are always encouraged to explore,
grow and flow!
Some
examples of offsite offerings~
all
levels community class . yoga for a bride/groom . music, art or cultural
festival yoga . girl/boy scout yoga . elementary, intermediate and secondary
education yoga . pre-school & daycare yoga . stress relief, team building
& focus in the workplace
. corporate yoga
Lake
Camelot
Thursday @ 7
:
00 ~ All levels
:
All welcome $7.00
All Levels with Lisa Zell
All Levels ~
All Welcome @
Illinois Mutual Insurance
Wednesday 4:15 - 5:15 PM
End your work day by de-stressing and calming the body, mind and spirit with
this Downtown offering. Lisa provides all props and mats, if
needed. $10 Drop-in or punch pass $48 ~ 6 visits.
45
minute Focus,
Flow &
Restore
Thursday 11:45
AM-12:30
PM
This
45 minute class of self-exploration brings focus to the mind, physical &
energetic body as you flow in and out of postures that bring awareness of breath
and realization of living
in the moment. By the end of class
you will feel refreshed & focused. This
class offers ways to take your practice from your mat into your everyday
lifestyle of work, play and quiet
time. Set an intent allowing a
peaceful journey on the path that lies
before you.
Senior's
Yoga with Lisa Zell
Thursday 1-2 PM
Join
Lisa each week for a short meditation, then a mix of standing and chair poses in
a practice designed just for Seniors, 65 or “better!”
All Levels
with Lisa Zell
Thursday 5:30-6:45 PM .:. Friday Noon
Lisa's classes are intended for
anyone who is on the path toward enlightenment.
We start with an opening meditation and set a personal intention before
flowing into poses to open the heart, hips, mind, spirit, or whatever the moment
presents to us! Working with the breath, we like to be playful as we explore
deeper into poses, on the floor or mats alone, or moving to the walls, grabbing
yummy blankets, or straps, blocks, chairs, bolsters, and sometimes each other as
props! In our Thursday night class
we do a Restorative practice every six weeks ~ it would be every week if it
were up to them!
All levels with
Kandy Stamer Bernal
Tuesday 6:00 - 7:45 PM
Kandy’s all-level classes focus on correct spinal
alignment and safe asanas with emphasis on core stability and stabilization of
the pelvic and shoulder girdles. Her classes are perfect for anyone desiring a
safe, strengthening and alignment-based practice. Kandy also draws from all life
experiences to incorporate elements of pranayama, mudra, mantra, chakra work,
visualization and Thai Yoga.
All levels with Heidi
Turcot
Tuesday 9:30 - 10:45 AM
The emphasis in Heidi's eclectic teaching is on
personalizing the practice to each student's capacity using a meditative,
flowing style with the full integration of the breath in each and every
pose. Students are encouraged to respect their body wisdom and to use the
various yogic practices as a way to deepen their self-understanding and
realization through the integration of mind, body and breath.
45 Minute Kundalini
Inspired Breathwork with Teresa Smith
Wednesday
11:45-12:30
FREQUENTLY ASKED QUESTIONS
What is yoga?
Yoga is a Sanskrit word meaning yoke or union.
Is yoga a religion?
The practice of yoga is not a religion, but focus on spiritual growth and mastery over the physical and mental body is often a goal. You must create your own intent with this practice.
What do I need to begin?
The will to get yourself to class! Mats, blankets, blocks, straps and chairs will be provided if needed. If you really enjoy the practice you might want to consider purchasing a mat.
Do I have to be flexible?
Absolutely not! Yoga postures can help you become more flexible, but the focus of your practice is up to you! Let's focus on balance, quieting the mind, strength,
coordination and heart and lung health.
What if I can not "keep up" with the class?
Yoga is not a competition!
You must practice at your own pace, using props that suit you.
Take time to rest if you need it!
Always ask for help when you are unsure of instruction or you feel that the posture is not right for you. Be gentle with your body. Listen to your heart and body for a successful practice.
What should I wear?
Wear what feels best to move in
bare feet, comfortable pants and top. Dress appropriate to your body temperature. Layer if you are unsure.
Should I eat before class?
Ideally you should eat 2-3 hours before a yoga practice. Because of the time of our class consider eating a light meal at least an hour before class or even try a snack before and a meal after class.
Why should I drink water after practice?
Water is elemental to sustain life. Drinking water helps flush toxins that are set free in the body during a yoga practice. When you do not drink enough water soreness of muscles is more likely. Be kind to your body.
What is an Intent?
At the beginning of each class we will sit quietly and tune in to the breath and physical body. You will be guided to create an intent for your practice. This is a short phrase based on gratitude and love that connects the mind with the breath. An intent can be a dedication to yourself, friends/family/community or global/universal.
Some examples include, health to my family, release my body of anxiety, healing energy to Mother Earth, healing energy to my loved ones or physical strength.
What does OM mean?
Om is a mantra or chant that signifies the sound of creation and the constant change of energy and the form it takes.
It is said to bring a connection between the yogi or yoga practitioner and the energies of the universe, and it feels good when you say it.
What does Namaste mean?
Namaste is derived from the Sanskrit meaning to bow or salute meaning I bow with respect, love & light to the energies that we share. It is a common greeting in India inviting awareness and honoring life.
Common phrases: mountain pose, down dog, sun salutations, forward fold, child's pose, tree pose, peaceful warrior pose, table pose, cat/cow, extend, flex, connect with your intent,
Shakti, chi, asana,
pranayama, BREATHE
|
Yoga Studio