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Yoga with Tammy Mitchell
Tammy’s
favorite teachers are the instructors and students that practice and study at Heading
OM.
Her teachings incorporate balance
of mind, body and spirit through mindful practice of meditation, mantra, and
conscious action by cultivating creativity, awakening the energetic body, while
combining breathwork, posture and exploration of self.
Raise the vibration!
Beginner
and Foundations of Yoga
Monday 5:45
-
7 PM
This
class allows students to explore the basic postures and foundations of yoga
through setting an intent, exploring ancient yoga text, posture,
phrasing, conscious breath work, the energetic body, basics of anatomy, safe
variations of posture, use of yoga props, mantra & meditation.
This class is a great exploration
of awakening and connection with the roots of yoga. Embrace
& cultivate your yoga practice! (Please
refer to
the
bottom of the page for common yoga questions & answers.)
All
Levels exploration of posture & breath
Tuesday
7:15 PM ~ Wednesday 5:45 PM ~Saturday 10:30AM~ Sunday 3:30 PM
Every
teacher offers a unique reflection of their yogic journey though their teaching.
Tammy shares her practice, knowledge and passion for the ancient practice
of yoga in this offering. Students
are encouraged to share specific areas of focus in their practice before
centering, setting intent & exploring their guided yoga journey including
breath, asana, mantra, &
energetic
healing with Thai Yoga, and chakra & sound meditations.
45
minute Focus,
Flow &
Restore
Monday 11:45 AM
- 12:30 PM
This
45 minute class of self-exploration brings focus to the mind, physical &
energetic body as you flow in and out of postures that bring awareness of breath
and realization of living
in the moment. By the end of class
you will feel refreshed & focused. This
class offers ways to take your practice from your mat into your everyday
lifestyle of work, play and quiet
time. Set an intention allowing a
peaceful journey on the path that lies
before you.
Yoga
for the 'More to Love' Body Type
Sunday
12:00 - 1:15 PM
Bring in the Spring
with a yoga practice drawing focus to balance, breath, and safe transitioning;
with yoga postures, body exploration and positive affirmation for the MORE TO
LOVE body type. Set
in the tranquil space of the West Peoria yoga studio, this offering is perfect
for beginners & beyond to explore and connect
with your true self!
Offsite
yoga with Tammy
Yoga
offsite practices are suited
to fit each group as needs are identified. You are always encouraged to explore,
grow and flow!
Some
examples of offsite offerings~
all
levels community class . yoga for a bride/groom . music, art or cultural
festival yoga . girl/boy scout yoga . elementary, intermediate and secondary
education yoga . pre-school & daycare yoga . stress relief, team building
& focus in the workplace
. corporate yoga
All Levels with Lisa Zell
45
minute Focus,
Flow &
Restore
Wednesday
11:45
AM-12:30
PM
This
45 minute class of self-exploration brings focus to the mind, physical &
energetic body as you flow in and out of postures that bring awareness of breath
and realization of living
in the moment. By the end of class
you will feel refreshed & focused. This
class offers ways to take your practice from your mat into your everyday
lifestyle of work, play and quiet
time. Set an intention allowing a
peaceful journey on the path that lies
before you.
All Levels
with Lisa Zell
Tuesday 9-10:15 AM,
Thursday 5:30-6:45 PM (Restorative Aug 12th)
Lisa's classes are intended for
anyone who is on the path toward enlightenment.
We start with an opening meditation and set a personal intention before
flowing into poses to open the heart, hips, mind, spirit, or whatever the moment
presents to us! Working with the breath, we like to be playful as we explore
deeper into poses, on the floor or mats alone, or moving to the walls, grabbing
yummy blankets, or straps, blocks, chairs, bolsters, and sometimes each other as
props! Our Thursday night class is a
Restorative practice every six weeks, it would be every week if it
were up to the students!
Prenatal
Yoga with Lisa Zell
Tuesday 6 PM
At Lisa's hOMe ~ please
call 309.224.8805 for directions!
Pregnancy
is one of life's most precious gifts to women, and sharing that time with others
on the same journey, for support, camaraderie, and a unique bond adds an
invaluable richness to your experience.
Each
class begins with an informal check-in and sharing, questions and concerns, and
a centering to bring clarity and focus to the practice. We then move to
postures especially suited to the beautiful pregnant body, heart and mind.
Every practice ends with a relaxing and rejuvenating Svasana....the pampering
expecting Moms need before they begin pampering their own little bundles of joy.
All
Levels with
Kandy Stamer Bernal
Tuesday 7:15 - 8:30 PM
Kandy’s all-level classes focus on correct spinal
alignment and safe asanas with emphasis on core stability and stabilization of
the pelvic and shoulder girdles. Her classes are perfect for anyone desiring a
safe, strengthening and alignment-based practice. Kandy also draws from all life
experiences to incorporate elements of pranayama, mudra, mantra, chakra work,
visualization and Thai Yoga.
Kripalu
Yoga with Heidi
Turcot
Special Monthly Offerings
The emphasis in Heidi's eclectic teaching is on
personalizing the practice to each student's capacity using a meditative,
flowing style with the full integration of the breath in each and every
pose. Students are encouraged to respect their body wisdom and to use the
various yogic practices as a way to deepen their self-understanding and
realization through the integration of mind, body and breath. Come
experience the clarity and grounding from a practice where asana, breathwork,
and meditation happen simultaneously.
Yin Yang Yoga with Lisa Nelson Raabe
Wednesdays 9:00 - 10:15 AM
Photo by
Cameron Johnston
Please join me for a practice
focused on enhancing energy, mindful body awareness and building a flexible
integrated strength while maintaining Shamata, calm abiding. Safely
explore alignment, posture and breath within a varied practice which
includes Somatic opening, Yin sequences and Yang asana.
YIN in the AM
Occasionally during the Wednesday
9 am class we will explore deep tissue release within a mindful & soft
YIN sequence. Find the value of self acceptance at a deep
cellular level by holding postures without trying to change things.
Gain greater range of motion and increased flow of energy.
Lisa Nelson Raabe, LCPC, ATR, RYT
is a student apprentice of Tias
Little and is completing her 500 hour credentialing in yoga
therapeutics (fall 2010). Lisa combines 15 years of Psycho-Emotional
Counseling, Art Therapy, Thai and Restorative Yoga with Mindfulness
Meditation. Lisa will lead you into greater body awareness, openness
and connection in body, heart & mind. Carry the essence of
yogic calm into an exploration of joint opening, myofascial release
& energetic muscular action. Feel the resonance of
breath, the pulse of joy. Find the essence of Shamata within
you and in your daily life.
.:.
FREQUENTLY ASKED QUESTIONS
What is yoga?
Yoga is a Sanskrit word meaning yoke or union.
Is yoga a religion?
The practice of yoga is not a religion, but focus on spiritual growth and mastery over the physical and mental body is often a goal. You must create your own intent with this practice.
What do I need to begin?
The will to get yourself to class! Mats, blankets, blocks, straps and chairs will be provided if needed. If you really enjoy the practice you might want to consider purchasing a mat.
Do I have to be flexible?
Absolutely not! Yoga postures can help you become more flexible, but the focus of your practice is up to you! Let's focus on balance, quieting the mind, strength,
coordination and heart and lung health.
What if I can not "keep up" with the class?
Yoga is not a competition!
You must practice at your own pace, using props that suit you.
Take time to rest if you need it!
Always ask for help when you are unsure of instruction or you feel that the posture is not right for you. Be gentle with your body. Listen to your heart and body for a successful practice.
What should I wear?
Wear what feels best to move in
bare feet, comfortable pants and top. Dress appropriately for your body temperature. Layer if you are unsure.
Should I eat before class?
Ideally you should not eat 2-3 hours before a yoga practice. Consider eating a light meal at least an hour
or two before class or even try a snack before, and a meal after class.
Why should I drink water after practice?
Water is elementary to sustain life. Drinking water helps flush toxins that are set free in the body during a yoga practice. When you do not drink enough water,
muscle soreness is more likely. Be kind to your body.
What is an Intent?
At the beginning of each class we will sit quietly and tune in to the breath and physical body. You will be guided to create an intent for your practice. This is a short phrase based on gratitude and love that connects the mind with the breath. An intent can be a dedication to yourself, friends/family/community or global/universal.
Some examples include, health to my family, release my body of anxiety, healing energy to Mother Earth, healing energy to my loved ones or physical strength.
What does OM mean?
Om is a mantra or chant that signifies the sound of creation and the constant change of energy and the form it takes.
It is said to bring a connection between the yogi or yoga practitioner and the energies of the universe, and it feels good when you say it.
What does Namaste mean?
Namaste is derived from the Sanskrit meaning to bow or salute meaning I bow with respect, love & light to the energies that we share. It is a common greeting in India inviting awareness and honoring life.
Common phrases: mountain pose, down dog, sun salutations, forward fold, child's pose, tree pose, peaceful warrior pose, table pose, cat/cow, extend, flex, connect with your intent,
Shakti, chi, asana,
pranayama, BREATHE
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Yoga Studio